Sveriges mest populära poddar
The 1000 Hours Outside Podcast
Barn och familjFöräldraskap

1KHO 756: You are Not Stuck With the Brain You Have | Dr. Daniel Amen

46 min•2 april 2026

Dr. Daniel Amen joins Ginny Yurich for a powerful conversation about what might be the most important (and most overlooked) part of our lives: our brain. Drawing from decades of brain imaging and clinical work, Dr. Amen explains why so many struggles with mood, focus, motivation, and even parenting are rooted in brain health—and why that’s incredibly good news. You are not stuck with the brain you have. From the impact of screens and overstimulation on kids to the brain-building power of kindness, learning, purpose, and time outside, this episode is filled with practical ways to start changing your brain today so your life can follow.

LINKS:

Amen Clinics

Good Neighbor Day America

Change Your Brain Every Day podcast


Learn more about your ad choices. Visit megaphone.fm/adchoices

Fler avsnitt av The 1000 Hours Outside Podcast

Visa alla avsnitt av The 1000 Hours Outside Podcast
1KHO 783: Everyone Is a Morning Person | Jennifer Dukes Lee, How to Love Your Morning
•53 min
1KHO 782: Extend Life With Health Shifts That Cost Nothing | Gary Brecka, The Ultimate Human
•48 min
1KHO 781: Never Get Lost in Conversation Again | Heather Holleman, The Six Conversations
•59 min
1KHO 780: When Speaking Up is Costly | Elise Heerde, After the Exit
•57 min
1KHO 779: Learning Is a Stress Buffer | Tom Vanderbilt, Beginners
•54 min
1KHO 778: The Kind of Kid You’d Hire | Dan Kovac, America's Dad
•54 min
1KHO 777: What Japanese Parenting Gets Right | Lisa Katayama, The Japanese Way of Parenting
•59 min
1KHO 776: Carry Your Own Bucket | Melanie Shankle, Here Be Dragons
•54 min
1KHO 775: Helping Kids Do Hard Things Again | David Thomas and Sissy Goff, Capable
•58 min
1KHO 774: Homeschool is Not a Fringe Choice | Rachel Kovac, Their Future is Shining Bright
•1 tim 5 min

The 1000 Hours Outside Podcast med 1000 Hours Outside finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.