1KHO 771: The Happiest People Set Hard Goals | Caroline Adams Miller, Big Goals

Caroline Miller joins The 1000 Hours Outside Podcast with host Ginny Yurich for a really grounded conversation about something most of us think we understand—goals—and why we actually don’t. She explains the difference between goals that work and goals that fall apart, why so many people lose momentum, and why feeling okay first isn’t optional if you want to follow through on anything meaningful. The conversation moves into things that don’t get talked about enough—how women are often treated when they aim high, what kids are missing when everything comes too easily, and how grit can either help you or quietly wreck you if it’s pointed the wrong way. It’s thoughtful without being complicated, practical without being formulaic, and full of ideas you’ll keep turning over after it ends.

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