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The 1000 Hours Outside Podcast
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1KHO 782: Extend Life With Health Shifts That Cost Nothing | Gary Brecka, The Ultimate Human

48 min•28 april 2026

Gary Brecka says some of the most powerful health changes are also the simplest ones: morning sunlight, real food, better sleep, daily movement, and a body that remembers it was made for the natural world. In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich talks with Gary about why getting outside first thing in the day can change everything from mood and focus to sleep and long-term health, why the absence of processed food matters, and how parents can begin with small, free shifts that fit into everyday life.

Listen to Gary on The Ultimate Human Podcast and explore his work at TheUltimateHuman.com.

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1KHO 783: Everyone Is a Morning Person | Jennifer Dukes Lee, How to Love Your Morning
•53 min
1KHO 781: Never Get Lost in Conversation Again | Heather Holleman, The Six Conversations
•59 min
1KHO 780: When Speaking Up is Costly | Elise Heerde, After the Exit
•57 min
1KHO 779: Learning Is a Stress Buffer | Tom Vanderbilt, Beginners
•54 min
1KHO 778: The Kind of Kid You’d Hire | Dan Kovac, America's Dad
•54 min
1KHO 777: What Japanese Parenting Gets Right | Lisa Katayama, The Japanese Way of Parenting
•59 min
1KHO 776: Carry Your Own Bucket | Melanie Shankle, Here Be Dragons
•54 min
1KHO 775: Helping Kids Do Hard Things Again | David Thomas and Sissy Goff, Capable
•58 min
1KHO 774: Homeschool is Not a Fringe Choice | Rachel Kovac, Their Future is Shining Bright
•1 tim 5 min
1KHO 773: The Long Way Around | Douglas McKelvey, Every Moment Holy
•53 min

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