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The 1000 Hours Outside Podcast
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1KHO 808: Taking Brain Health More Seriously | Dr. Steven Storage, Amen Clinics

54 min•26 maj 2026

Dr. Steven Storage spends his days looking directly at the brain scans of children, teens, and adults and what he’s seeing should change the way all of us think about screens, food, sleep, anxiety, ADHD, addiction, and modern childhood. In this fascinating conversation with Ginny Yurich, he explains why mental health is brain health, how two kids can have the same ADHD symptoms but completely different brains underneath, why short-form content and processed foods are affecting kids more than most people realize, and what parents can actually do to help. They talk about dopamine, social media, motivation, depression, brain inflammation, cannabis, exercise, sleep, and why so many families feel like they’re barely holding on right now. This episode is full of practical hope and the kind of information that makes you want to protect your child’s brain with everything you’ve got.

Follow Dr. Steven Storage:
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1KHO 837: The Work of Being Known | Dr. Curt Thompson, The Anatomy of the Soul
•56 min
1KHO 836: Why We Flip Our Lid | Dr. Dan Siegel, Mindsight
•53 min
1KHO 835: Good Moms Do Not Allow Their Children to Play Roblox | Nic McKinley, DeliverFund
•1 tim
1KHO 834: The Art of Being Cringey | Chip Leighton, Dad Can You Not?
•50 min
1KHO 833: Ultimate Meal Prep | Crystal Schmidt, Freeze Fresh Meal Prep
•51 min
1KHO 832: It's Possible to Heal Through Lifestyle | Abdullah, Zain, Emaad, and Qasim Ansari, The Teen Health Revolution
•50 min
1KHO 831: Resilience Across the Lifespan | Dr. Steven Baron, Teaching With a Strengths-Based Approach
•56 min
1KHO 830: Is the Adventure Worth It? | Devon O'Neil, The Way Out
•57 min
1KHO 829: Parenting Is More Difficult Because of Technology | Chris McKenna, 5 Habits of the Tech-Ready Family
•1 tim
1KHO 828: Think of Leisure as a Skill | Luke Burgis, The One and the Ninety-Nine
•56 min

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