029: The Power of Intention

It's January! With the turn of the New Year come all sorts of promises we make to ourselves as we look to make change in our lives. From losing weight to desires of greater mindfulness, these resolutions are signposts that we've crossed another year off the calendar.

Painful truth: Resolutions don't work! After 30 days, 75% of our resolutions have been long forgotten. In this podcast we discuss what does work, INTENTION! More than they typically fly-by-night ideas of the mind, intentions come from deep within us and they stick. Join us this week as we discuss the difference the real power of intention, kicking off a series of great conversations to come!