056: What do I do with my Feelings and Emotions?

As humans, we feel things deeply. Many of us cope with those feelings — particularly the negative ones — with some sort of numbing agent like food, or booze, or anything to minimize the impact of those feelings in our daily lives. But what do we do with those feelings and emotions get stuck? What do we do when we start to get baked in that shape of grief? This week on the show we're talking all about the practice of moving with and through our emotions, and share the key strategies you can use to face your fears without resorting to escape!