092: Managing Holiday Gatherings from The Adult Chair

The holidays are upon is, and as a result more and more people are writing us to ask how you handle difficult family gatherings from the Adult Chair. So, we're on it! This week we're talking all about how you maintain your center, keep your calm, and don't let strife dominate your holiday. You'll be better equipped to define your own boundaries of what is and is not appropriate behavior. You'll be able to assess the codependency that can so quickly invade your relationships. And we've got one sure-fire way to keep yourself at peace thanks to EFT!

Links & Notes

• The Adult Chair Podcast 26: Boundaries vs. Confrontation
• The Adult Chair Podcast 11: Codependency: I'm OK if You're OK
• Introduction to EFT
• Follow The Adult Chair on Spotify!