127: Codependency: Ending the Addiction to "Help" Others.

We feel responsible for fixing and taking care of others. When we aren't "helping", we may feel anxious or useless. These could be symptoms of codependency. In today's show, I review what happens in childhood that sets us up for codependency, what it looks like in adulthood, and how you can heal and transform your life.

Additional Show notes:

Journaling Challenge: Go to www.theadultchair.com/journal to sign up.

Podcast: #11 Codependency: I"m OK if you are OK

Podcast: #70 I am not your lifejacket! Ending Codependency in Relationships

Podcast: #27 Who are You? Self-Validation and Projection

Podcast: #84 Raising Self Esteem

There is no shame in being codependent blog: Oct 25, 2016 Melody Beattie

Audible download: www.audibletrial.com/theadultchair Codependent No More: Melody Beattie