129: Healing Abandonment

Abandonment can leave an incredible wound inside of us. We do our best to bury it and not feel that pain but it leaves its mark on us. We move through life unconsciously guarded and ready for abandonment to happen again. We want to be free of this wound but don't know how. In today's show I go over the two types of abandonment and offer steps to heal this wound.

Journaling Challenge: theadultchair.com/journal

Inner Child link: https://kh519.infusionsoft.app/app/form/inner-child-form?cookieUUID=b1f9ab62-0aff-4de4-94d4-3aff2b1fd68e

Narcissism podcast: https://michellechalfant.com/podcast/104?rq=narcissism

Grief podcast: https://michellechalfant.com/podcast/93?rq=grief

Parts podcast/Who is sitting in my Adolescent chair: https://michellechalfant.com/podcast/38?rq=Adolescent%20chair

Healing from Betrayal podcast: https://michellechalfant.com/podcast/125?rq=Betrayal

Audible link: https://www.audibletrial.com/theadultchair

Book of the week: The Journey from Abandonment to Healing by Susan Anderson