147: Hardwiring Happiness with Dr. Rick Hanson

What if I told you that you can change your brain and become happier? How about going from a pessimist to an optimist? Well you can and it doesn't take long! On today's show, Dr. Rick Hanson shares with us how to "Hardwire Happiness" into our brains and teaches us with some very simple steps how to sustain that happiness. This was an incredible and powerful conversation with one of the worlds foremost authorities on the brain and happiness. You are going to love this show! Rickhanson.net theadultchair.com/membership