159: How to Recognize and Heal Abuse with Christine Gutierrez

Abuse can be tricky, it can be subtle and ease into our lives. We can be living with it and might not even be aware of it.

Abuse comes in many forms and not just the obvious physical abuse.

Codependency, narcissism, control, trauma, enmeshment, addictions etc. can all play into this dance of abuse.

On today's show, Christine Gutierrez and I have a vulnerable and open discussion about abuse. Christine offers some incredible examples and tools on how to recognize if you are being abused, what you can do about it and the changes that can be made to empower yourself right now.

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