160: Boundaries and Defenses

When setting a boundary, often times the person we are talking to gets triggered and falls into a defense then everything goes south. What do we do when this happens?

In today's show, I talk with you about how we can "dismantle others defenses" and "diffuse triggers from others."

It's an empowering show with lots of tips on setting healthy boundaries and what to do when the other gets triggers by our boundaries.

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The Adult Chair podcast episodes:

146-Healthy Relationships

148-Healthy Relationships Part 2

134-Repairing Relationships with Kids or Anyone

121-When Relationships End