178: Ending Procrastination, Perfectionism and People Pleasing

Are you ready to shift out of procrastination, perfectionism and people pleasing? (I can't imagine anyone that doesn't have their hand up).

Well today's show we are diving into The Adult Chair model and looking deeper at our "parts". Our inner unconscious parts are running the show until we bring them into awareness to transform.

Today I am going to show you how to use this model and transform your inner parts that are driving you to do things or act in ways that are limiting you.

As always, I have included easy to use steps for you to work with this concept today and begin your transformation right away. Get ready for shifts with today's episode!

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