465: Why You Keep Getting Triggered

Today, I am delving into the concept of triggers and how they reflect our unconscious beliefs. I share my personal experience with a recent trigger and explain step-by-step how I processed and resolved it using the Adult Chair model.

I demonstrate how identifying and integrating our unconscious parts can lead to emotional healing and self-awareness.

In this episode, I cover:

• Understanding what emotional triggers are and how they show up

• A personal story about navigating a triggering moment

• An emotional breakthrough and steps toward healing

Resources from this Episode:

The Adult Chair book is NOW AVAILABLE!

MORE MICHELLE CHALFANT

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