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The Adult Chair Podcast with Michelle Chalfant
UtbildningMental hälsa

Feel Your Emotions: A Guided Heart Opening Meditation

17 min•4 oktober 2024

This meditation is a gentle invitation to open up your heart and truly embrace your emotions. When we let our emotions flow, we prevent them from becoming stuck, which can lead to physical, emotional, mental, or even spiritual blockages. Join me in this heart-opening practice to explore and process your feelings more deeply.

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522: What Healthy Relationships Actually Look Like
•28 min
521: What Your Anxiety is Trying to Tell You
•21 min
520: 5 Ways to Stop People-Pleasing and Be Your Authentic Self
•19 min
519: How to Process Negative Emotions Without Getting Stuck
•23 min
518: The Missing Piece to Manifesting Your Reality
•39 min
517: Emotions Are Our Superpower… Here's Why
•27 min
516: What Your Birth Chart Reveals About Your Soul's Path
•53 min
515: How to Build Solid Confidence | Nicole Kalil
•41 min
514: Moving On After Hurt
•29 min
513: BioEmotional Healing and Rewiring the Nervous System | Ashleigh DiLello
•54 min

The Adult Chair Podcast with Michelle Chalfant med Michelle Chalfant finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.