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The Adult Chair Podcast with Michelle Chalfant

Meditation 10: A 1-Minute Relaxation Meditation with Michelle

2 min•16 februari 2018

No time for meditation? No more excuses! This one minute meditation promotes relaxation, brings you back to balance and create a sense of peace. It's a wonderful way to start your day and do during the day whenever you need to re-center and de-stress.

Fler avsnitt av The Adult Chair Podcast with Michelle Chalfant

522: What Healthy Relationships Actually Look Like

6 aug.•28 min

521: What Your Anxiety is Trying to Tell You

30 juli•21 min

520: 5 Ways to Stop People-Pleasing and Be Your Authentic Self

23 juli•19 min

519: How to Process Negative Emotions Without Getting Stuck

16 juli•23 min

518: The Missing Piece to Manifesting Your Reality

9 juli•39 min

517: Emotions Are Our Superpower… Here's Why

2 juli•27 min

516: What Your Birth Chart Reveals About Your Soul's Path

25 juni•53 min

515: How to Build Solid Confidence | Nicole Kalil

18 juni•41 min

514: Moving On After Hurt

11 juni•29 min

513: BioEmotional Healing and Rewiring the Nervous System | Ashleigh DiLello

4 juni•54 min

The Adult Chair Podcast with Michelle Chalfant med Michelle Chalfant finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.