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The Adult Chair Podcast with Michelle Chalfant
UtbildningMental hälsa

Meditation 17: A guided meditation for clearing anxiety, stress and worry — for adults and teens

18 min•16 februari 2018

This is a meditation to release anxiety, stress and worry. Find a comfortable position, close your eyes, and allow yourself to relax and become fully present.

Let us begin.

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The Adult Chair Podcast with Michelle Chalfant med Michelle Chalfant finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.