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The Adult Chair Podcast with Michelle Chalfant
UtbildningMental hälsa

Meditation 27: A guided-meditation and exercise for releasing shame

19 min•5 juli 2018

Unfortunately, we all experience shame at some point in our lives, some of us more than others. In this guided meditation exercise, you will be guided through a process from the Adult Chair model that releases and transforms shame.

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The Adult Chair Podcast with Michelle Chalfant med Michelle Chalfant finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.