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The Adult Chair Podcast with Michelle Chalfant
UtbildningMental hälsa

Meditation 8: A 10-Minute Meditation to relieve Stress, Overwhelm, and Anxiety

10 min•16 februari 2018

This 10-minute meditation will help you relieve stress and anxiety all year round. With a daily practice, you'll begin to find great inner strength from meditation — I hope you'll use this to begin to discover the emotional freedom that is possible!

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522: What Healthy Relationships Actually Look Like
•28 min
521: What Your Anxiety is Trying to Tell You
•21 min
520: 5 Ways to Stop People-Pleasing and Be Your Authentic Self
•19 min
519: How to Process Negative Emotions Without Getting Stuck
•23 min
518: The Missing Piece to Manifesting Your Reality
•39 min
517: Emotions Are Our Superpower… Here's Why
•27 min
516: What Your Birth Chart Reveals About Your Soul's Path
•53 min
515: How to Build Solid Confidence | Nicole Kalil
•41 min
514: Moving On After Hurt
•29 min
513: BioEmotional Healing and Rewiring the Nervous System | Ashleigh DiLello
•54 min

The Adult Chair Podcast with Michelle Chalfant med Michelle Chalfant finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.