E39: The Best Diet and Workouts During Ramadan w. Fitness Coach Shehab Hady

The Ansari Podcast: Mahmoud Elansary and Shehab Hady discuss the strategies, plans, schedule and different techniques a Muslim can use in order to work out during Ramadan and maintain a healthy life. They discuss when to work out during Ramadan. They discuss how to work out during Ramadan. they discuss what your mentality and goals for your body should be for Ramadan. They discuss what you should eat during Ramadan in order to lose weight, gain weight, or maintain weight during Ramadan as a Muslim. They discuss the tactics and strategy to a healthy Ramadan for a Muslim. And what foods to eat and what foods not to eat during Ramadan as a Muslim. They discuss dieting habits and mindsets for food and how much to eat during Ramadan as a Muslim.

insta: @hadyfitness