EP 205 - Is There A "Secret Sauce" In Anxiety Recovery? (w/Joanna Hardis, LISW-S)

This week I'm joined by working therapist and OCD specialist Joanna Hardis to ask the million dollar question ... "Is there a secret sauce in recovery?"

The short answer is that there kinda is, and that secret sauce is overcoming your intolerance to distress!

For full show notes on this episode:

https://theanxioustruth.com/205

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https://theanxioustruth.com/links

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Music Credit: AfterGlow by Ben Drake (with permission)

https://bendrakemusic.com

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Disclaimer: The Anxious Truth  is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.