R U OK Day

We have a bonus episode for you today being R U OK day here in Australia!

In this episode we:

● Encourage you all ask a friend or family member if they are ok;

● Provide plenty of resources you can access if you or someone you know isn't ok;

● Chat about how Mental Health first aid has grown our knowledge and understanding of Mental Health and how we would recommend it to everyone;

Things mentioned in this episode and other helpful links:

● Mental Heal First Aid website

● R U Ok website Find Help page

● Beyond Blue website

● Lifeline Australia website

● 1800 Respect website

● Beyond Now app

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Thank you to our sound engineer, Jarred from Four4ty Studio Productions.

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