How Our Emotions Present in The Body feat. Kate Crawford

Today I had a great conversation with a Physical Therapist turned Trauma Breathwork practitioner, Kate Crawford.

In this episode, you'll hear:

• How to embrace your deep connection to empathy and use it as a superpower 
• Why chronic illness is so prevalent in women and how it relates to societal pressures 
• Womb healing, feeling safe in our bodies, and what “safety” really means from a physiological perspective
• How our emotions present in the body; and express as chronic pain or mystery pain 
• The importance of having healthy emotional and energetic boundaries
• Physical Therapy and the importance of movement as a way communicating with the body
  
  Lightworkers Lounge Listeners get 10% off a session with Kate. Click Here to reserve your spot.
  
  Find Kate: @kore_breathwork
  Website: www.korebreathwork.com
  
  
  

Support the show

 🔮 To book a reading with Stephanie: www.astrology-lounge.com
🍎 *NEW!* Astrology Tutor Sessions: Check them out!
👕 Official Astrology Lounge Merch -- Click Here
📖 Stephanie’s Substack Blog: https://stephaniepowers.substack.com/
⭐ Help us keep the show ad-free! Give back & support the show here.
 
🪐 Purchase Stephanie’s book “It’s Just a Phase; Journaling with the Moon”

✨Want to practice your Astrology Skills with Flashcards? We partnered with the wonderful sisters at Pure Astrology to give you a discount on their beautiful deck of Astrology Study Cards.

✨Click Here to purchase yours, and use code ASTROLOUNGE at checkout for 10% off!

🎧ྀི♪⋆.✮Show song:

  Feeling - MILANO

*Ha...