Which team has the healthiest roster construction in 2026?

Do you remember the chart your teacher used in health class to show that 50% of your food should be fruits and vegetables? Maybe you also remember that little tiny sliver showing fatty or sugary foods. Well, think of Jaxon Smith-Njigba's four-year, $168.6 million contract as a bowl of ice cream and Bo Nix's four-year, $18.6 million rookie contract as a plate of broccoli. The ice cream tastes great, but you'd feel pretty sluggish if you didn't have a whole bunch of broccoli to go with it. On this episode of The Athletic Football Show, Dave Helman and Derrik Klassen discuss which NFL teams are best balancing indulgent superstar extensions with vitamin-packed rookie contracts.

0:00 Welcome to the show

5:05 Los Angeles Rams

10:51 Philadelphia Eagles

15:55 New England Patriots

21:15 Chicago Bears

26:55 Seattle Seahawks

31:25 Detroit Lions

35:22 Los Angeles Chargers

38:52 Cleveland Browns

42:10 Houston Texans

43:39 Green Bay Packers

47:20 Dallas Cowboys

48:35 Jacksonville Jaguars

50:37 Denver Broncos

55:16 Carolina Panthers

58:44 Tennessee Titans

1:03:18 Buffalo Bills

1:07:11 Washington Commanders

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Host: Robert Mays

Co-Hosts: Derrik Klassen and Dave Helman

Executive Producer: Michael Beller

Senior Producer: Katy Duffy

Social Producer: Scott Krinch

Follow Robert on Bluesky: @robertmays.bsky.social

Follow Derrik on Bluesky: @qbklass.bsky.social

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Follow Robert on X: @RobertMays

Follow Dave on X: @DaveHelman_

Theme song: Haunted

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