29. Breastfeeding and sleep, with Tara from the gentle sleep specialist

When a breastfeeding specialist and a sleep specialist come together for a chat there is so much to chat about! Tara goes through dummy / pacifier use and how this can impact sleep, how everyone's expectations of sleep are different and she discusses how sleep is only an issue if it is an issue for you! Tara also talks about sleep associations and answers the very popular question whether breastfeeding affects sleep compared to formula feeding! A must listen for new mums and pregnant ladies! You can find Tara @thegentlesleepspecialist on Instagram or her website is www.gentlesleep.com.au