Exercise: why exercise is an increasingly neglected aspect of our lives and how we can become more active to reap its benefits

Modern lifestyles are resulting in population wide decreases in physical activity. In fact, in the UK 1 in 3 men and 1 in 2 women are not active enough for good health. In this episode we discuss the potential reasons for this decline in activity. To encourage physical activity we cover the benefits gained from regular exercise and how we can tailor our daily routines to fit in enough time for daily exercise.