Sleep: blue light, power naps, chronotypes and the sleep cycle

We spend one-third of our lives attempting to sleep or doing so. It's absolutely essential for our physical and mental wellbeing - yet in our overstimulated, overstuffed lives, we often neglect it. In this episode, we discuss why sleep is important and how to optimise it, covering topics such as the impact of blue light, napping, chronotypes, the sleep cycle and nighttime routines.