REPLAY: Self-Compassion Keeps You Regulated

I love love love talking about self-compassion for two main reasons.  #1- Self-Compassion is solidly anchored in the relational neurosciences- and you know how much I love...and need...for things to be anchored in science.  #2- Self-compassion has tenacity.  There's no way out.  Self-compassion has an answer for all your reasons why you aren't worthy of self-compassion.  I love that about self-compassion (probably because people describe me as tenacious- especially, relationally).

In this episode, we will explore the science of self-compassion.  We'll look at why compassion is the neurobiology of change.  Why you deserve compassion.  Why compassion is how the brain heals and changes.  Compassion can feel risky- and I'll give you the science that might help you feel safe enough to take the vulnerable step toward self-compassion.

To read more about self-compassion, visit robyngobbel.com/selfcompassion

To learn about The Club- a a virtual community of  parents of kids who have experienced trauma will offer connection, co-regulation, and compassion to each other, visit robyngobbel.com/theclub

And to begin your journey into brain-based parenting through the lens of regulation, connection, and felt-safety with my free masterclass, head over to robyngobbel.com/masterclass

We can't wait to review your application for the BBTI's Immersion Program for Professionals.

Go now to RobynGobbel.com/apply .

Applications are already streaming in and registration is starting to fill up!

The new Guided Journal for Raising Kids with Big, Baffling Behaviors hits the shelves on September 21!

AND! If you pre-order TWO or more copies, you can come to Baffling Behaviors LIVE! - a day-long live event for parents and caregivers in Richmond, VA on September 21. 

RobynGobbel.com/LIVE

Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/book

Join us in The Club for more support! robyngobbel.com/TheClub

Sign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/Immersion

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Over on my website you can find:
Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)
eBook on The Brilliance of Attachment (FREE)
LOTS & LOTS of FREE Resources
Ongoing support, connection, and co-regulation for struggling parents: The Club
Year-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)