Alienor Salmon on the secret to your happiness

On this episode we chat with Alienor Salmon, an author, speaker, consultant and founder of the Bailando Journey. Alienor strives to help others incorporate happiness science into her work and daily life and create a roadmap to designing a fulfilling and meaningful life, all while dancing across the world. We talk about the true meaning of happiness and how we can reframe our thought processes to achieve happiness. We also talk about how hobbies can not only make us happier but more productive!  Connect with Alienor: IG: Instagram. Free Happiness Workbook + her Redefine your Happiness Course Check out her book: Finding Rhythm.  Alienor has kindly offered The Balance Theory listeners 20% off the Redefine your Happiness Course when you use the code BALANCE at check out! (**valid until 8th September 2022 - 11:30pm GMT+1). If you’re interested in attending the SHE Podcast Live, click here and use the code ‘TBT’ to get $50 off your ticket!  Be sure to send across this episode to someone who you think will enjoy it too!  Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over to out TikTok or Instagram!  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices