Getting to know Kayla Itsines & her must HEAR tips for fitness goals in 2024

Today I have the absolute pleasure of sitting dwon and getting to know the woman who [fun fact] got me into the gym for the first time ever! I couldn't imagine my life without fitness as a daily part of my routine which is why I was SO excited to pick Kayla's brain on setting fitness goals, her journey + get to know her beyond the fitness front - has she struggled with people pleasing, does she get bored of her training, what are her goals for 2024? One of my FAVOURITE interviews to date - so special! (02:00) What you want to be when you grow up (04:18) How she got her first job (05:42) balance  (14:07) Moments where you need to taper back training (18:12) Bounce back mentality / postpartum advice (20:45) Is Kayla “too nice”? (24:38) Platueu in fitness journey  (30:40) fitness goal setting tips (35:02) your why with fitness (36:56) Kayla’s 2024 goals (38:06) Younger self advice  📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YOUTUBE Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices