160 - Ways to Nurture Your Mental Health in the Garden's Off - Season

Winter Blue's got you down? Today I'm talking about the mental benefits of gardening with licensed counselor Whitney Caves.

SHOW NOTES:

Whitney's Website

http://whitney-caves.com/

Whitney's Instagram

https://www.instagram.com/whitneycaves/?hl=en

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.Beginner's Garden Podcast past episodes: journeywithjill.net/podcast

Garlic Planting Cheat Sheet: https://journeywithjill.net/gardening/garlic-planting-cheat-sheet/

Vegetable Gardening for Beginners Book: https://amzn.to/2SYe4wy

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