203 - Strengthening Your Body for Gardening without Injury with Robin Long of the Balanced Life

Join me today as we talk with the Balanced Life's Robin Long. She will share how we can keep our bodies strong to be able to garden for life.

Show Notes:

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Robin's 5 day challenge

Free Pilates Challenge on September 20

https://thebalancedlifeonline.com/refresh-reset-challenge/ref/34336/

Connect with Robin

https://thebalancedlifeonline.com/

https://www.instagram.com/thebalancedlife/

https://www.facebook.com/TheBalancedLife/

Vegetable Gardening for Beginners Book: https://amzn.to/3kZXFDu Connect with Jill: Sign up for Friday Emails:

https://journeywithjill.net/gardensignup Instagram:

https://www.instagram.com/thebeginnersgarden/ Beginner's Garden Shortcut FB Group: https://facebook.com/groups/beginnersgarden/

Link to Beginner's Garden Podcast past episodes:

https://journeywithjill.net/podcast