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The Belle Mama Hypnobirthing and Positive Birth Podcast
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S1 Ep4 Guided Relaxation

11 min•27 juli 2023

In today's episode I share a guided relaxation written and recorded by me along with a little bit of an introduction about what relaxations are and how to use them.

If you're JUST here for the guided relaxation, skip ahead to 2:35.

PLEASE DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY.




The Hypnobirthing Tool Kit is an online self-paced Hypnobirthing Course. A flexible and affordable way to get prepared for your upcoming birth.

⁠Click here for more information and to buy The Tool Kit⁠



Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/sunny License code: IJXSWGW5NPAB69DP


Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/zimpzon/meditation

License code: GMKTHIW5SEUU9WU1



Fler avsnitt av The Belle Mama Hypnobirthing and Positive Birth Podcast

Visa alla avsnitt av The Belle Mama Hypnobirthing and Positive Birth Podcast
s3 Ep11 A Chat with Milli Hill
•1 tim 3 min
S3 Ep10 Jodie's Birth Stories
•27 min
S3 Ep9 Pregnancy Yoga with Tessa
•45 min
S3 Ep8 Listener Q&A
•32 min
S3 Ep7 Eleanor's Positive C-section
•30 min
S3 Ep6 Sophie's Positive Induction Story
•28 min
S3 Ep5 3 Ways to relax during labour
•14 min
S3 Ep4 Breastfeeding after C-section
•1 tim
S3 Ep3 Ashleigh's Birth Story
•46 min
S3 Ep2 Plus Size Pregnancy with Dr Alice Keely
•1 tim 9 min

The Belle Mama Hypnobirthing and Positive Birth Podcast med Ellie Waddington finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.