Sveriges mest populära poddar
The Ben Azadi Show
Hälsa och motionAlternativ hälsa

#1070 This Detox Drink MELTS Belly Fat in 5 Days (No Exercise) – With Ben Azadi

17 min•2 augusti 2025

In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat. 

He walks through what happens at every stage of the fast — from increased human growth hormone and ketone production to stem cell regeneration and a dopamine reset. 

Ben also shares who should avoid long fasts, how to break a fast correctly, and answers the most common fasting questions.

Resources Mentioned:

Fler avsnitt av The Ben Azadi Show

Visa alla avsnitt av The Ben Azadi Show
This One Thing Predicts How Long You’ll Live (Improve It Today) | #1365
•33 min
The Hidden Reason You're Aging Faster Than Your Age (It Starts in Your 20s) | Siobhan Mitchell #1364
•52 min
The Real Reason You Can't Lose Weight (Not Sugar or Calories) | #1363
•35 min
You Think You’re Healthy… But What Does Your Blood Work Say? | #1362
•1 tim 2 min
This One Number Predicts Chronic Illness 84% Of The Time | Justin Roethlingshoefer #1361
•1 tim 8 min
Gratitude Lowers Your Death Risk by 9% (Harvard) | How Vitamin G Rewires Your Brain and Body | #1360
•38 min
Why You Keep Going Back to the Same Unhealthy Habits (Break Free Today) | #1359
•49 min
40 Years in Addiction Medicine: Why Sugar Is the Gateway Drug, How Cravings Rewire the Reward Center, and the Truth About Food Addiction with Bitten Jonsson | #1358
•55 min
What’s the Point of Success If You Lose Your Health & Happiness? | #1357
•42 min
The Most Important Daily Habits to Keep Your Brain Young & Add Years to Your Life | #1356
•33 min

The Ben Azadi Show med Ben Azadi finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.