#1082 The Surprising Science of Creatine: How This Simple Powder Melts Fat, Builds Muscle, and Boosts Brain Power With Ben Azadi

Ben Azadi breaks down why creatine monohydrate is more than just a gym supplement—it’s a powerhouse for muscle growth, fat loss, brain health, mood, and energy. Learn how creatine works as a “cellular energy buffer” to recharge your mitochondria, improve insulin sensitivity, and boost mental performance, especially under stress or poor sleep.

Ben shares:

• How creatine enhances lean muscle mass and burns more fat at rest

• Cognitive benefits for memory, focus, and mood

• His travel protocol to crush jet lag

• Exact dosages for men, women, and older adults

• Safety tips, hydration guidance, and the best creatine form to buy

Links mentioned:

• Free Burn Fat eBook: https://bit.ly/4mlkLEp 

• Speaking tour: http://benazadi.com/events 

• Ben’s recommended creatine monohydrate powder: https://amzn.to/3Hdcy5Y

•  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals