9 Sneaky Keto Mistakes Causing A Plateau (And How to Fix Them) - Ben Azadi KKP: 143

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// E P I S O D E   S P ON S O R S 

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// T I M E S T A M P S

0:55 The REAL cause of weight gain

03:15 Sluggish bile

✅ Ginger Root/Tea

✅ Dandelion Greens/Tea

✅ Artichokes (Bile Builder/Fiber)

✅ Organic Shade Grown Coffee (http://www.ketokampcoffee.com , use ketokamp - 10% off)

✅ Lemons/Limes

✅ Radishes

✅ Radicchio

✅ Cranberries

✅ Basil, Thyme, Rosemary (Smell them, stimulate enzymes)

✅ Cilantro & Parsley

✅ Apple Cider Vinegar (Thins Bile)

If you are having digestive issues have more MCT’S

My top 5 sources of MCT’s (in order)

1. MCT Oil 2. Coconut Oil 3. Palm Kernel Oil 4. Raw Grass-fed Cheese 5. Grass-fed Butter

My favorite keto sources of fiber

✅ Avocados ✅ Pecans ✅ Steamed Collard Greens ✅ Cauliflower ✅ Broccoli ✅ Raw Coconut

05:38 Chasing ketones

06:43 Focusing on weight loss

Get these markers done:

HS-CRP

A1C

Body Fat%

Measurements (hips, arms, thighs, neck)

Photos

Homocysteine

NMR-IR

Vitamin D

08:29 Dirty keto

10:08 Stress/Poor Sleep

11:18 No toxin protocol in place

12:59 Consuming too much fat

13:58 Not practicing intermittent fasting

15:00 You’ve been in ketosis too long

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Normal Price: One payment of $97.00

Your price today: One payment of $7.00 (92% OFF!)

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// R E S O U R C E S

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*Some Links Are Affiliates*

// F O L L O W

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▸ email | [email protected]

#ketogenic #ketodiet #ketosis

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.