I Have Big News Before Anyone Else Hears It: Why I'm Cutting the Ads, Adding 3 Weekly Episodes, and Leaving YouTube Starting July 6th

Big Show Announcement

Starting July 6th, the podcast gets a complete makeover — three shows a week, each with a distinct purpose.

The new weekly lineup:

Metabolic Monday — Ben sits down with top experts in metabolic health (doctors, researchers, the people moving the needle). Every episode delivers something actionable you can use that same day.

Transformation Tuesday — The tables get turned. Ben's friend Alex Montalenti interviews Ben. No script, no agenda — a heart-based conversation about the stuff Ben doesn't usually discuss: the real journey, the setbacks, the mindset.

Freedom Friday — Ben and Alex go deep again, heart to heart, on what freedom really means: metabolic freedom, financial freedom, time freedom.

What else is changing:

Ads cut by 75% — far fewer interruptions.

Two places to listen only: the audio podcast (wherever you're listening now) and Spotify video.

No longer on YouTube as of July 6th — if that's where you usually watch, follow the show on audio or follow Ben on Spotify so you don't miss anything.

Bottom line: New format, fewer ads, more of the conversations that matter. Mark July 6th — Metabolic Monday, Transformation Tuesday, Freedom Friday.

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