Kicked Out of Ketosis? Here Are 7 Surprising Reasons Why - Ben Azadi KKP: 147

Are you making any of these 7 hidden mistakes? Find out why you keep getting knocked out of ketosis. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com

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CHECK OUT THESE RELATED VIDEOS:

🎥Keto Diet Playlist: http://bit.ly/2p8Wycv

🎥Fasting Playlist: http://bit.ly/2nElic9

🎥Keto Diet Plan For Beginners | 15 Things You MUST Know: http://bit.ly/2WbY5x7

// E P I S O D E   S P ON S O R S 

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// T I M E S T A M P S

01:00 Sleep. Study showed one night of sleep resulted in the blood sugars of a diabetic.

It will increase ghrelin, and decrease leptin.

Deplete your will power reserves.

Increase cravings.

Poor decision making.

03:21 Stress. There’s 3 types of stress, mental/emotional physical and chemical.

Stress raises cortisol. Cortisol raises glucose and insulin. Ketones drop. Give it a try by testing glucose/ketones then get into an argument with someone.

07:10 Snacking. The average person eats 17-21 times per day. What?!

Dr Zach Bush shared on my keto kamp podcast that it took 14 hours for 800 calories to move into the small intestine.

Watch the full interview with Dr Zach Bush: https://www.youtube.com/watch?v=Kdgcx...

09:10 Eating the wrong keto fats.

👇 Remove these toxic keto fats causing membrane inflammation:

❌ Corn Oil

❌ Canola Oil

❌ Soybean Oil

❌ Peanut Oil

❌ Sunflower Oil

❌ Cottonseed Oil

❌ Grape seed Oil

👇Swap them for these healing fats which support the membrane:

⮕ Keto Coffee

⮕ Grass Fed Butter/Ghee

⮕ Grass Fed & Finished Beef

⮕ Organic Eggs

⮕ Coconuts & Coconut Oil

⮕ MCT oil

⮕ Avocados & Avocado Oil

⮕ Olives & Olive Oil

⮕ Green Leafy Vegetables

12:00 Wrong sweeteners.

👇Here is a list of bad keto sweeteners:

❌ Xylitol

❌ Maltitol

❌ Sorbitol

❌ Mannitol

❌ Aspartame

❌ Sucralose

❌ Saccharine

❌ Asesullfame potassium asesulfame k

❌ Aspartame

❌ Sucralose

👇Swap them for these better options:

⮕ Monk fruit

⮕ Pure Stevia

⮕ Erythritol

13:18 Whey protein.

Whey protein is very insulingenic! Whey protein can spike insulin more than white bread and pure glucose:

https://www.ncbi.nlm.nih.gov/pmc/arti...

This study found that after ingestion of whey (grey bars), white bread (the carb group, white bars), and glucose alone (reference, black bar), whey protein caused the biggest spike in insulin (figure 1). https://www.ncbi.nlm.nih.gov/pubmed/2...

Switch to PaleoValley Bone Broth Powder: https://bit.ly/2xPKPEG Use ketokamp10 for 10% off.

14:06 Excessive toxins being released.

MyGreenFills 50 Free Laundry Detergent Loads: https://bit.ly/2zKAzxQ

DoTerra Non-Toxic Essential Oils: https://bit.ly/2WzRBbc

Shower Filter: https://amzn.to/2Lymtm3

Add episode 1 and episode 2 KKP podcast:

https://www.youtube.com/watch?v=IF7NG...

https://www.youtube.com/watch?v=yWZ51...

// E P I S O D E   S P ON S O R S 

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

// R E S O U R C E S

🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com

Normal Price: One payment of $97.00

Your price today: One payment of $7.00 (92% OFF!)

Visit: http://www.startketokamp.com

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🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ linkedin | http://bit.ly/2PNRh40

▸ email | [email protected]

#KETOSIS #KETONES #KETOGENIC

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.