This One Thing Predicts How Long You’ll Live (Improve It Today) | #1365

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You might be tracking your heart rate, but are you tracking HRV? In this episode, Ben Azadi and Alex Montalenti break down what heart rate variability can tell you about stress, recovery, and how well your body is adapting.

What we get into:

Why HRV is a powerful marker for understanding your nervous system and recovery.

How to find your personal baseline and why you shouldn't compare your number to someone else's.

Why the goal isn't to avoid stress, but to apply stress, recover, and adapt.

The everyday habits that can impact HRV, from sleep and exercise to late-night eating, alcohol, and recovery.

How to use HRV to know when to push yourself and when it's time to slow down.

The other key markers worth tracking, including resting heart rate, deep sleep, REM sleep, and VO2 max.

One line to remember: Test, don't guess.

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