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The Ben & Jamesa Podcast: Conversations About Connection

Ep. 3: F3 R2

56 min • 23 mars 2022

In this episode, Ben, Jamesa, and Amine discuss how the Fight, Flight, Freeze response can lead to harmful habits when not managed in a healthy way.
For more information and resources for Healing Harmful Habits, visit www.threetreescenterforchange.com

Ep. 3: F3 R2

Senaste avsnitt

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Ep, 147 Community as an Antidote to Whiteness. Part. 2: Obstacles to Community

Ep. 146: Community, the Antidote to Whiteness, Part 1: Defining Community

Ep. 145: The Great American Brain Drain

Ep. 144: Red, Whiteness & Blue: The Freedom Paradox

Ep. 143: Why Do White People Love Violence?

Ep. 142 Why Do White People Hate Black Joy?

Ep. 141: Shit I Have A Problem With (Ft. Eckoes)

Ep. 140: Calm the "F" Down

Ep. 139: Hiding Control in Virtuous Language

Ep. 138: Do White People Hate Racism Enough?

Ep. 137: Start With This Episode (and Black Fatigue)

Ep. 136: Why Do White People Have No Empathy For Black Children?

Ep. 135: Disruption and A Real Pain

Ep. 134: Neurospicy Social Justice

Ep. 133: Travelling Outside Your Comfort Zone

Ep. 132: Netflix's Adolescence and the HVO Cycle

Ep. 131: Caring for Yourself, Caring for your Community

Ep. 130: White People and Empathy Deficits

Ep. 129: Black Lives Still Matter

Ep. 128: Be More Curious

Ep. 127: Are All White People Racist

Ep. 126: Toxic Individualism and the Need for Community

Ep. 125: Valentines Day and the End of the World

Ep. 124: White People & Accountability vs Comfort

Ep. 123: White People Enter the Find Out Phase

Ep. 122: MLK and Compassion vs Politeness

Ep.121: 2024 In Memorium

Ep. 120: 5 Ways to Move from Controlling to Connecting in 2025

Ep. 119: 5 Ways to Decenter Whiteness this Holiday Season

Ep. 118: 5 Signs Your Workplace Centers Whiteness

Ep. 117: 5 Things this White Man Will Be Doing Post Election

Ep. 116: 5 Things This Black Woman is Doing in the Next Four Years

Ep. 115: 6 Things White People Need to Stop Doing After the Election

Ep. 114: This Election is a $hit Show(and how to remain sane)

Ep. 113: Is Resilience a Racist Myth?

Ep.112: Neurospicyness and Race

Ep. 111: The Art of Sharing Black History

Ep. 110: Countdown to the Election

Ep. 109: Marcellus Williams and White Accountability

Ep. 108: Unapologetically Angry

Ep. 107: More White on White Violence

Ep. 106: Don't Put That In Your Mouth

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Ep. 104: The Olympics

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Ep. 102: How We Diminish Black Women Leaders

Ep. 101: Violence as a Political Tool

Ep. 100: Are We in 1930's Germany?

Ep. 99: Ben and Jamesa are Leaving the Country

Ep. 98: Why Are White People So Confident?

Ep.97: Are White People Compassionate?

Ep.96: How Racist Are You?

Ep. 95: You Are Not an Island:

Ep.94: Sh!t We Have a a Problem With ft ECKOES

Ep. 93: Thank You Jasmine Crockett

Ep. 92: Whitewashing, Segregation, and Mother's Day

Ep. 91: White Women Tears in the Workplace with Margot and Deb

Ep. 90: White People Are Losing Their Damn Minds

Ep. 89: What is Compassionate Curiosity?

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Ep. 81: White People and Black History Month Pt. 4

Ep. 80: White People and Black History Month Pt. 3

Ep. 79: White People and Black History Month Pt. 2

Ep. 78: White People and Black History Month! Pt.1 (with Deb)

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Ep. 76: Election Year Blues

Ep. 73: New Year, New Me?

Ep. 72: Year in Review

Ep. 71: Happy Holidays?

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