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The Best Life Code

16 avsnitt • Längd: 45 min • Månadsvis
Hälsa och motion • Medicin • Motion

This show is your ultimate guide to unlocking the pillars of health, wellness, and longevity. Hosted by Dr. Rudolph Eberwein a.k.a. Dr. Rudy, this show decodes the science and spirituality behind living your best life, empowering you to master your body, mind, and spirit through practical insights and transformational tools.

Avsnitt

Pillars of Health and Longevity: Dr. Rudy’s Insights on Age-Defying Medicine

9 augusti | 46 min

Finding Balance Between Biohacking and Being: Orthorexia, Wu Wei, and Radical Self-Compassion

8 juli | 41 min

Why Personal Responsibility Is the Heart of True Wellness with Dr. Rudy

3 juli | 40 min

MYHA Movement: The Power of Individual Choices in the Battle for Better Health

27 juni | 39 min

Andropause Decoded: Why Men Need to Talk About Hormones and Aging

27 maj | 36 min

Unlocking Brain Fitness: TMS, Neuroplasticity, and the Future of Cognitive Health with Dr. Rudy

18 maj | 47 min

Breaking the Menopause Taboo: Empowering Women’s Health With Science, Hormones, and Mindset

22 april | 42 min

GLP1: A Magic Drug Transforming Health, Fitness, and Anti-Aging

25 mars | 46 min

Exploring the Psychedelic Renaissance: Brain Rewiring, Mental Health, and Creative Potential

9 mars | 46 min

Bridging the Gap: The Role of Mental Health in Holistic Wellness

9 februari | 44 min

Unlocking the Fountain of Youth: Combining GLP1 and Testosterone for Optimal Longevity

19 januari | 46 min

Unveiling Testosterone's Role in Physical, Mental, and Sexual Health

4 januari | 45 min

GLP-1 Beyond Weight Loss

7 december 2024 | 49 min

Movember Insights: Prostate Cancer, Metabolic Health, and Holistic Well-being for Men

25 november 2024 | 42 min

Decoding Hormone Optimization: From Insulin Resistance to Balanced Testosterone Levels

9 november 2024 | 51 min

Podden The Best Life Code är skapad av TopHealth Media. Poddens innehåll och bilderna på den här webbplatsen hämtas med hjälp av poddens RSS-flöde.

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En liten tjänst av I'm With Friends. Finns även på engelska.

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