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The Best of Coast to Coast AM
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Sleep - Best of Coast to Coast AM - 4/11/25

15 min•12 april 2025

Guest host Richard Syrett and sleep coach Pam Killeen discuss the challenges to getting a good night's sleep in modern society due to excessive use of technology, the health risks facing both young and old people from inadequate sleep, and advice on improving your sleep by reconnecting to nature and sunlight.

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