Why Do I Feel Anxious for No Reason? with Dr. Nicole Cain (Part 1)
Om avsnittet
You feel anxious. Nothing has happened. Nothing is wrong on paper.
Dr. Aimie learned in the emergency room that anxiety is never one thing. Someone would come in and say the word, and her job was to work out why. It could be a hard week. It could be a heart attack. Same word, two entirely different bodies.
She still runs that checklist on herself. Then she read Dr. Nicole Cain's book Panic Proof and found the same approach mapped into nine types, each one named for the body system driving it.
In this Part 1 conversation, they cover the first three. Cardiac, gut, and thought anxiety. You will learn how to tell fear from anxiety from panic, why the first place you feel it is your best clue, and why the same word describes both high energy activation and shutdown.
This is Part 1 of two.
WHAT YOU'LL LEARN:
- 03:15 Why anxiety gets treated as one condition
- 06:33 Fear, anxiety, and panic as three different states
- 08:07 The green, yellow, and red zones
- 09:31 How your body measures how much danger you are in
- 11:08 Your canary, and why the first signal matters
- 12:25 High energy anxiety or shutdown
- 13:27 Flop, fawn, fracture, and perimenopause
- 15:24 The therapeutic order
- 17:09 Cardiac anxiety, and when to see a cardiologist
- 19:28 Gut anxiety and the gut-brain axis
- 21:11 What a food and mood journal revealed
- 22:34 Thought anxiety and looping thoughts
- 25:07 Parts work, and the moment it landed for Miguel
RESOURCES:
- Get the free guide, Is It Stress or Trauma? For working out whether what you carry is ordinary stress, or something past that line.
- Get The Biology of Trauma book. Read Chapter 3, on our critical line and our capacity. It covers how the body reads danger.
- Panic Proof by Dr. Nicole Cain
- Dr. Nicole Cain's website
This episode includes a personal disclosure about thoughts of suicide connected to a food reaction. Content here is educational and is not medical advice.
The Biology of Trauma® With Dr. Aimie med Dr. Aimie Apigian finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.