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2. Free Reclaiming Your Autonomy Mini-Course

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In this heartfelt episode of the Black Mother Wound podcast, I reflect on my personal healing journey amidst a staycation celebrating my 50th birthday.

I encourage you to embrace your own paths to happiness and authenticity, despite the challenges.
The episode underscores the importance of making choices for one's own growth and wellbeing.

00:26 Personal Reflections and Birthday Celebration
02:06 The Emotional Impact of Self-Acknowledgment
05:10 Healing from the Mother Wound
08:23 Empowerment and Self-Approval
18:27 The Importance of Autonomy
26:23 Final Thoughts and Life Update

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Ep 038: Reflections on Turning 50 and Life Updates

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Ep 068: Stop Being Afraid of Who You’re Becoming

Ep 067: Answering Listener Questions - Part 2

Ep 066: Answering Listener Mother Wound Questions

Ep 065: Stop Lettin’ Folks Play in Your Face

Ep 064: You're Not a Burden

Ep 063: Give Yourself Permission to Do the New Thing

Ep 062: How to Keep Your Heart Open When You’ve Been Hurt So Much

Ep 061: The Trap of the Parentified Daughter

Ep 060: Dealing with Mother’s Day When You Have a Mother Wound

Ep 059: Give Yourself Permission to Grow

Ep 058: Perfectionism Is a Trauma Response

Ep 057: You Want to Be a Good Friend but You Just End Up Betraying Yourself

Ep 056: You're scared you'll pass your trauma down to your kids

Ep 055: Your Mother Wound Robbed You of Your Identity

Ep 054: You Want to Heal Your Mother Wound, but You Feel Stuck

Ep 053: I Think All Black Women Have a Mother Wound

Ep 052: Live Coaching Session - Should she let her mom back in her life?

Ep 051: My mama made me feel like I didn’t belong

Ep 050: How to Build a Healthy Self-Esteem

Ep 049: Afraid to feel your feelings? Here’s what to do

Ep 048: More on Creating Safety: Feeling Like You Don’t Have Choices

Ep 047: You are Not Defined by Your Mother Wound

Ep 046: How to Start Being Yourself

Ep 045: It’s Time to Start Congratulating Yourself

Ep 044: It’s Time for a Healing Reset

Ep 043: How to Create Safety in Your Life and Body

Ep 042: How to Find Your True Calling & Passion

Ep 041: It's Not Too Late to Be Happy

Ep 040: You Need to Start Paying Attention to Yourself

Ep 039: Overcoming Procrastination and the Journey to Worthiness

Ep 038: Reflections on Turning 50 and Life Updates

Ep 037: How to Accept What Is Even When it's Hard AF

Ep 036: Why Healing is so Hard

Ep 035: How to Begin Setting Boundaries

Ep 034: How to Stop Treating Yourself Like Sh!t, Part 2.

Ep 033: Should You Go No Contact?

Ep 032: How I Established My True Identity Outside of Just Being My Mother’s Daughter

Ep 031: How I Learned to Trust Myself

Ep 030: It's Not Disrespectful to Disagree with Your Mother

Ep 029: Friendship and Your Mother Wound

Ep: 028 Grieving the Mother You’ll Never Have

Ep: 027 How to Meet the Needs Your Mother Couldn't Meet

Ep: 026 You Can't Heal Alone

Ep: 025 Am I Crazy or Does My Mama Really Not Like Me?

Ep: 024 How to Stop Treating Yourself Like Sh!t

Ep: 023 - Learning to Trust Yourself

Ep 022: Stop Trying to Make Your Mother Admit She's Wrong!

Ep 021: Why can't we talk about our mama?

Ep 020: Welcome to Season Two

Ep 019: Take it Easy on Yourself Sis!

Ep 018: How Your Dreams Trigger and Heal Your Trauma

Ep 017: Money and Your Mother Wound

Ep 016: Dealing with Mother's Day and the Healing Journey

Ep 015: The 4th Pillar of Inner Child Reparenting: Joy

Ep 014: Self-Care: The 3rd Pillar of Inner Child Reparenting

Ep 013: Nervous System Regulation: The 2nd Pillar of Reparenting Your Inner Child

Ep 012: Loving Discipline: The 1st Pillar of Reparenting Your Inner Child

Ep 011: Dating While Having a Mother Wound

Ep 010: She Treated My Brother Like a Prince and Me Like Sh!t

Ep 009: The Curse of the Obedient Little Black Girl

Ep 008: It's Time to Learn How to Ask for Help

Ep 007: Realizing I Was in a 40 Year Toxic Relationship With My Mother

Ep 006: Healing Your Mother Wound Actually Has Nothing to Do with Your Mother

Ep 005: Part 2: Are You Hiding or Healing?

Ep 004: Part 1: Are You Healing or Hiding?

Ep 003: Will You Ever Be Good Enough for Love?

Ep 002: My Mother Wound Story

Ep 001: What is a Black Mother Wound?