Shinrin yoku [Forest Bathing] - Finding health and happiness amongst the trees

Shinrin yoku is the Japanese term for Forest Bathing, taking time to immerse yourself and all of your senses in nature. In the episode discover how to practice shinrin yoku, what the benefits are and how to bring shinrin yoku into your home. Click Here for my 7.5 hour Out In Nature Spotify playlist: https://open.spotify.com/playlist/3RGwYdtTr6wFY0Qb4k38xq?si=3Llnv49lS8Oiw66go3MJdQ To learn more about essential oils, crystals, Full Moons and more in a range of self-paced e-courses, head to the Adam Barralet Academy at http://bit.ly/abacademy FOLLOW ADAM https://www.youtube.com/user/adambarralet https://www.facebook.com/mycrystalconnections/ https://www.instagram.com/adambarralet/ FREE weekly e-newsletter exploring crystals and more http://www.adambarralet.com/ BRING MAGICK HOME My books, oracle cards and more https://www.adambarralet.com/offerings-from-adam-shop My monthly online crystal sale https://www.facebook.com/groups/137571803636756/ My favourite essential oils https://www.adambarralet.com/ordering-doterra KEEP IT SIMPLE! All my details http://linktr.ee/adambarralet