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13 steps I use to manage anxiety

1 tim 36 min•19 maj 2021

Om avsnittet

I've been struggling with worry and anxiety recently. I outline a simple 13 step approach that I use to cope, and manage my anxiety. Also, I talk about UFO's and the sitcom Cheers

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13 steps I use to manage anxiety

Om avsnittet

Fler avsnitt

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