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A mental health plan for when the News is overwhelming

1 tim 12 min•2 mars 2022

Om avsnittet

How I manage feelings of anxiety and depression when the News cycle gets me down. So that I can have compassion, empathy and be functional, while still keeping informed and caring about world events.

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A mental health plan for when the News is overwhelming

Om avsnittet

Fler avsnitt

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