38. Book Club: Why We Sleep by Matthew Walker

We discuss Why We Sleep by Matthew Walker, a professor of neuroscience and psychology, whose compelling book offers us the chance to be more attractive, slimmer, happier and healthier, all thanks to a good night's sleep. Critics have called this international bestseller 'accessible', 'compelling' and 'enlightening', but what did Kate's book club make of it? For us was it electrifying or soporific? Listen in to find out.

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