Melissa Urban Gets Candid On Whole 30, Diet Culture, Sexual Assault, & Addiction Recovery

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#440: Melissa Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. On today's episode Melissa joins the show to share her journey with Whole 30 and her struggles with addiction recovrery and a traumatic sexual assualt. We also discuss diet culture and healthy habits that can set us up for long term success.

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