The Buddhist Centre
108: Upekshadaka - On Metta (Loving Kindness)
9 min•4 november 2013
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A personal, moving short talk by Upekshadaka about his own struggles to practice loving kindness ('metta') towards himself and others. Evoking his work and his relationship with his father, we get a clearly felt sense of how vital and rewarding this meditation can be. Radical change as part of the everyday of our lives...
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